Last year, I shared a post about the idea of a “Do Nothing Day”, & it seemed like quite a few people found the concept pretty interesting. So, I thought I’d reintroduce it with a couple of tweaks!
What is a “Do Nothing Day”?
It’s a date you make with yourself where you do nothing. Almost literally.
For example, I spend all week homeschooling, running kids to extracurriculars, writing, cooking, cleaning, doing laundry, and on and on…
On “Do Nothing Day”, I’m not having any of that nonsense!
The dishes & laundry can wait. The kids can entertain & educate themselves a bit. And there’s enough food in the freezer, pantry, & leftovers in the fridge that I shouldn’t have to cook, and nobody’s gonna starve.
I clean my house every day, and still have to clean my house every day. Except “Do Nothing Day”. Cuz…fuck that shit.
It’s perfectly reasonable to take time for your own sanity before you run yourself into burnout city. “You can’t fill others’ from an empty cup” they say; and you can’t run a car on fumes for very long before it causes you even more problems. I’ve “powered through” so much crap in my life, I know how it can sneak up on you.
When to “Do Nothing”
I prefer to take Sundays as my “Do Nothing Day”. Not for religious reasons; I just figure most people don’t like to do things on Sundays, so there aren’t usually any parties or events to interrupt my plans.
Whatever day works best for you is up to you!
How to “Do Nothing”
Honestly, these days I call it my “Fuck All Day”; for my kids, it’s “Whatever Day”.
I only try to do things that bring me peace. If that includes doing laundry, so be it. If it includes writing in my journal all day, that’s perfectly fine too.
My diet & exercise routines go out the window. I still do some yoga & tai chi, but I also eat all the carbs. My usually pitch black coffee is infused with pumpkin spice creamer (the only pumpkin spice I like!) and Trader Vic’s Macadamia Nut Liqueur; my breakfast is my ultimate comfort food- Chicken Flavor Maruchan Instant Lunch. 😋 And if there’s leftover chicken wings or pasta salad in the fridge, bet your ass I’m shoveling it in my face!
I reflect on the past week in my journal, and decorate the pages with washi tape, stickers, & photos.
Hubby usually throws something crazy together for dinner (or he just makes steak – what an angel! 😊), and he does the dishes. Or he doesn’t; I don’t really care either way.
And as I said, it’s “Whatever Day” for the kids. I always make them drink some water and eat fruit & protein for breakfast – if they finish that & want more, then they can have cereal or Toaster Strudel or whatever. On “Whatever Day”, they can have pizza & juice for breakfast for all I care.
I usually limit their screen time quite a bit too. But not on “Whatever Day”! Wanna watch videos of adults with too much time on their hands play Minecraft all day? Whatever! (Why?!? Why do people enjoy watching other people play video games, instead of playing the games themselves?!? I’m just too old to understand…)
Solo Retreats & Staycations
You could always take it to the next level if you wanted to (or if you don’t have time to carve out weekly) – schedule a “solo retreat” or “staycation”!
I actually read a little book about “Solo Retreats” that was published during the pandemic, which was cute. The book suggested bringing as many of the elements of a “retreat” to your home! I guess it depends on what kind of “retreat” you’re looking for, but it could include a schedule with meditation, yoga, journaling, indulging in hobbies, a fulfilling menu, maybe some fun drinks, candles, a bath, a bonfire… What would you do on a retreat?
Same with “staycations”. What would you do on a vacation that you could do in your own neighborhood? Odds are good that you wouldn’t have to drive far to find historic spots, museums, new boutiques, or restaurants you’ve never tried. Companies make Capri Sun-esque pouches of wine & margaritas that you could take to a lakeshore beach, y’know?
So schedule some time for sanity maintenance – whether a weekly “Do Nothing Day”, a monthly “Solo Retreat”, or an occasional “Staycation” – a little break from routine can go a long way!!
👉 If this gave you ideas, try scheduling your own Do Nothing Day this week. Then come back and tell me how it went!
Rock on!
zen BLITZ 