Always Tell Your Story: Why Sharing Your Truth Can Change Lives

Image created with Gemini

Why Your Story Matters

Everyone has a story worth telling. Even if you think yours is boring, messy, or not original – it is yours, and that makes it powerful.

The world’s drowning in noise, but human honesty still cuts through like feedback at a punk show – AI can’t create real emotion or lived experience, try as it might.


Nothing Is New — But You Are

Literally everything that can be said & done, has been. Nothing’s truly “original” anymore. And that’s ok!

What is unique is your lens — your collection of scars, triumphs, and weird little details. Nobody has ever experienced all the details put together that make up your story, which is a beautiful thing.

And every time you share one of your many truths, someone else out in the world feels a little less alone.


The Healing Power of Sharing

On my second day working the floor as a patient care assistant in an ER, I came across a patient who had ALS & his wife. He was nearing the end, and my job for the moment was to hold his hand & try to keep him calm while he was intubated. It was heartbreaking, knowing a little bit about what he’d been though, & was about to go through, and the same for his wife, because of my own experiences in a caregiver’s role with the disease.

His wife was devastated; she knew what was coming in the days ahead. So, I sat beside her and talked – I introduced myself, mentioned a little bit about my family history with ALS & the caregiver role I’d found myself in, and offered a friendly soul to help her with whatever she needed while in my department (”a warm blanket? Coffee? A hug? I’m not far; I’ve got you!”)

I was asked to help escort him to the ICU when he was deemed stable enough for transport. At the entrance, I was told I could go back to the ER & his wife was told to stay at the door until he was successfully transferred. Overwhelming grief consumed her, and understandably so. So I held her while she cried, gave her a compassionate little pep talk based on what I’d gone through, and stayed until she was invited in with her husband.

Point is, telling your stories can heal you and someone else. That day I saw that stories aren’t just meant to be told — they’re meant to be handed off like torches, sharing some light in moments of darkness.


Finding Your People

The ones who don’t get it will judge — they always have, always will. But honesty attracts the right people, the ones who’ve been waiting for someone like you to speak up.

“Your people” aren’t found through perfection — they’re found through realness. And the more you share your stories, the more your people will find you.


Boundaries and Bravery

All that said, here’s a quick note on discernment — not everything needs to be public, and oversharing can sometimes hurt more than help. It’s always best practice to keep your private information away from the internet altogether as much as possible, and you should never say anything that would hurt yourself or anyone else in any way. Of course, there are exceptions to these “rules”. Thus, discernment.

But don’t let the simple fear of judgment silence you. Everything you say could go either way — and that’s okay.

Bravery isn’t about ignoring fear; it’s about telling the truth anyway. If someone doesn’t like it & decides to troll? – FUCK ‘EM! They’re not you, and oftentimes those who lash out do so out of fear or the inability to understand. And that’s fine – you do you.


The Punk Rock of Humanity & Humility

In a world that’s increasingly artificial (AI, social media perfection, etc.), your realness is your rebellion.

Every time you tell your story honestly, you’re flipping off the illusion of perfection. (And all perfection is illusion!)

Celebrate your chaos, your cringe, your truth by sharing it with the world — it’s what makes you irreplaceable.

Write it, paint it, sing it, whisper it into the void. Someone out there needs to hear it — maybe even you.

If this spoke to you, share it with someone who’s been holding their story back – The world needs more real voices!

And if you want more unapologetic inspiration like this, hit “like,” subscribe, and keep telling your truth.

Stay real. Stay loud. And rock the fuck on. 💚🤘🏻

Hibernate Like a Boss : Why February is the Perfect Month for Rest & Recovery

Image generated with Copilot

While society is always telling you to “hustle harder!”, winter whispers something different – “Rest”. This is permission for you to hibernate like a boss. Rest and slow living isn’t laziness; it’s rebellion against burnout.

Sleep and Rest – Your Secret Weapons

Some people say “I’ll sleep when I’m dead”. While that’s true, you’ll die a lot sooner if you don’t get adequate sleep! Your body and mind heal while you get your beauty rest, which boosts your immune system and promotes mental clarity amidst life’s chaos. By resting now, you’re sharpening your edge for spring.

Trees go dormant and many animals hibernate – Shouldn’t we take the hint? I love to indulge in this rest and reflection time of year through couch naps and journaling. Come spring, I plan to emerge as a wiser, bolder butterfly.

Rest As a Ritual – Building an Evening Routine

The strength to conquer each day comes from clarity, not chaos. So it’s a good idea to wind down intentionally and maximize your rest time.

Rebel against your instincts if you need to :

  • ditch the doom scroll – swap your phone for a journal or a book
  • incorporate calming habits like herbal tea, dim lighting (warm white Xmas lights are lovely!), gentle yoga in bed, and ambient instrumental music or just white noise
  • try blackout curtains if you don’t like to see the ass crack of dawn (like me)

Slow Living Isn’t Weakness – It’s Power in Disguise

This is the ideal time of year for a few extra doses of self care. Naps, self reflection, and even occasional creative daydreaming now can do wonders for the busy months ahead.

Ask yourself:

  • What can I learn about myself right now?
  • What habits, people, or mindsets can I let go of?
  • What changes would I like to make this spring and summer?
  • What small steps can I make now to prepare for a vibrant year?

Conclusion

Rest isn’t just a pause; it’s an intentional rebellion against the constant pressure to always do more. Hibernate now so that you can rise stronger with clarity and purpose come spring.

This February, I challenge you to embrace the power that come from rest. Hibernate like a boss, and be sure to journal about the badass butterfly you’ll become. Take 10 minutes today to plan your hibernation ritual and commit to at least one act of rebellion against burnout.

If you liked this post, please give it a “like”, share it with someone you think would enjoy it too, & let me know in the comments below what your hibernation plans are!

PS – Just for fun, here’s a little coloring book page that you can print out or copy to color, or do with as you please! ❤

Created with the help of Copilot