self help – zen BLITZ

If You Feel Stuck in Life, Start Here…

You’ve Probably Tried This Already

I’ve spent an awful lot of time consuming “self-help” information throughout my life.

I even jumped headfirst into every psych-related class I could find the first time I went to college, and I loved every second of it.

One of my favorite books at the time was Bus 9 to Paradise (which is basically some guy’s gratitude journal).

A lot of this stuff is interesting.

But a lot of it ultimately feels like bullshit.

Am I wrong?

The Loop (and Why It Doesn’t Break)

So, a lot of people do this.

You read, you experiment, you feel no different. And the cycle continues.

You end up feeling run down, pissed off, depressed, anxious, hedonistic… And then you feel pretty good, confident, content… And then… the cycle continues.

We don’t need more noise – we need direction.

What We’re Actually Doing Here

After my regularly scheduled “Where I’m At” post next week, I’m going to start digging into this.

Not surface-level fixes. Not pretty routines.

The real stuff.

We’re going to look at the darker corners – depression, anxiety, grief, trauma – and the ways we cope with them (not all helpful, not all harmless).

From having tea (or a beer) with your shadows & demons, to things like mindful (Epicurean) hedonism and tantric philosophy…

This is about figuring out what actually helps – and what just keeps you stuck.

I promise it’ll be an interesting journey!

Start Here

If you feel stuck, stick around – I have a lot of thoughts 😜

Pick a starting point. Don’t stay stuck.

If you liked this post, please give it a “like”, share it with friends, and subscribe if you’re new.

Stay real. Stay loud. And rock the fuck on. 💚🤘🏻

Rebel Self Care : Redefining Love and Wellness for Yourself This February

Uncategorized

Self care has been hijacked by overpriced candles and Insta-worthy aesthetics. It’s time to take it back and make it your own – honest, accessible, and tailored to your needs with unique methods of accepting your authentic self!

What Rebel Self Care Really Means

Rebel self care is about rejecting the cliches by only saying “yes” to whatever fuels you (even if it is cliche). It’s also about rebelling against “hustle culture” and complete selflessness. It’s about embracing boundaries and prioritizing your needs. Self love isn’t narcissistic and self care isn’t selfish, they’re necessary for self preservation.

Create a Self Care Plan That Doesn’t Suck

Step 1 : Identify what drains you

List 3 things you despise doing, and brainstorm how you can minimize, delegate, delete, or make them fun.

Step 2 : Identify what fuels you

Ask yourself “What makes me feel like me?” Make as long a list as you can.

Step 3 : Commit to regular acts of self care

Schedule days, make it a habit, and don’t let anything get in your way.

9 Rebel Self Care Ideas

Physical Wellness Basics Done Your Way

Forget 8 hours & calorie counting – What fuels your energy and makes you feel alive? What is your body asking for more or less of?
Make exercise a celebration, not a punishment – Dance like you’re in a primitive tribe, host a personal silent disco, go for an urbex hike (carefully!), or punch a pillow
Hibernate like a boss or schedule a Do Nothing Day – Rest isn’t lazy, it’s recharging for your next move

Break the Mental and Emotional Self Care “Rules”

Twisted journaling – write angry letters that you’ll never send, list what you won’t do this week, or create a mood board with magazine clippings
Practice selective apathy – Choose where to care and let the rest go
Therapy or vent sessions – Whether a pro or a trusted friend, let it out
Mindful daydreaming – Occasionally indulge in intentional fantasies about your ideal life, overcoming challenges, etc. Positive, productive daydreaming is akin to visualization, which can improve confidence and mindset.
Rage bake a masterpiece – Embrace the inevitable mess and channel some frustration into a chaotic, experimental baking session. Disaster or not, it’ll be cathartic.

Whatever you try, be sure to practice healthy boundaries and responsible self care. Your mental health is not a trend, it’s your life.

Why Rebellious Self Care is Essential

It’s not just about you. When you take care of yourself, you show up better for your loved ones and your work. “You can’t pour from an empty cup.”
Choosing to protect your mental health in a world that wants you burned out is revolutionary.

Conclusion

Rebel self care is yours to define. Reject the cookie cutter version and build what feels true to you.

This February, ditch the rules and create a self care plan that’s as bold and unique as you are. Start small. Start now. Start by putting yourself first – unapologetically.

Hibernate Like a Boss : Why February is the Perfect Month for Rest & Recovery

Uncategorized

While society is always telling you to “hustle harder!”, winter whispers something different – “Rest”. This is permission for you to hibernate like a boss. Rest and slow living isn’t laziness; it’s rebellion against burnout.

Sleep and Rest – Your Secret Weapons

Some people say “I’ll sleep when I’m dead”. While that’s true, you’ll die a lot sooner if you don’t get adequate sleep! Your body and mind heal while you get your beauty rest, which boosts your immune system and promotes mental clarity amidst life’s chaos. By resting now, you’re sharpening your edge for spring.

Trees go dormant and many animals hibernate – Shouldn’t we take the hint? I love to indulge in this rest and reflection time of year through couch naps and journaling. Come spring, I plan to emerge as a wiser, bolder butterfly.

Rest As a Ritual – Building an Evening Routine

The strength to conquer each day comes from clarity, not chaos. So it’s a good idea to wind down intentionally and maximize your rest time.

Rebel against your instincts if you need to :

ditch the doom scroll – swap your phone for a journal or a book
incorporate calming habits like herbal tea, dim lighting (warm white Xmas lights are lovely!), gentle yoga in bed, and ambient instrumental music or just white noise
try blackout curtains if you don’t like to see the ass crack of dawn (like me)

Slow Living Isn’t Weakness – It’s Power in Disguise

This is the ideal time of year for a few extra doses of self care. Naps, self reflection, and even occasional creative daydreaming now can do wonders for the busy months ahead.

Ask yourself:

What can I learn about myself right now?
What habits, people, or mindsets can I let go of?
What changes would I like to make this spring and summer?
What small steps can I make now to prepare for a vibrant year?

Conclusion

Rest isn’t just a pause; it’s an intentional rebellion against the constant pressure to always do more. Hibernate now so that you can rise stronger with clarity and purpose come spring.

This February, I challenge you to embrace the power that come from rest. Hibernate like a boss, and be sure to journal about the badass butterfly you’ll become. Take 10 minutes today to plan your hibernation ritual and commit to at least one act of rebellion against burnout.

If you liked this post, please give it a “like”, share it with someone you think would enjoy it too, & let me know in the comments below what your hibernation plans are!

PS – Just for fun, here’s a little coloring book page that you can print out or copy to color, or do with as you please! ❤