Wellness – Page 5

I’ve altered my goal planning system quite a bit over the past few months, and one major change I’ve adapted is using the idea of “6 week sprints”, where I work on certain goals for 6 weeks, and then take 2 weeks to wrap things up & prepare for the next sprint. I like sharing my progress with you all, so here’s a recap of “Sprint #5”…

(I definitely took on too much this past sprint – Live & learn!)

Body

I was feeling pretty rough about my physical state. I had been taking medication that caused me to gain 25+ pounds in the course of only about 6 months (despite my physician’s assistant insisting it wouldn’t), and I was ready to start working it off. I managed to maintain a doable exercise routine : 2 days with 15 minutes of cardio, 1 day with 15 minutes of bellydancing hehe, 3 days of arm workouts (it’s a pain point for me), and 1 day of yoga or tai chi; plus a quick workout with my kids for their homeschool days, and a few minutes of yoga to end each night. And 5 squats every time I go to the bathroom (which, surprisingly, really slimmed my thighs!) As far as diet, which I consider more important than exercise, I was initially trying to just be mindful & include more water, produce, & protein in my daily meals. I did fairly well at first, but discovered a lot of problems toward the end. So, this is something I’ll be working on during the next sprint, while I continue my enjoyable exercise routine!

Wife

My husband—boy, do I love him, but he drives me fucking crazy sometimes! He’s retired, so we spend an awful lot of time together. Which is a good thing, but I do appreciate my space. And with two young kids, it’s a lot of finagling.

So, I spent the sprint contemplating marriage advice that I occasionally forget about (patience, compassion, all that good stuff), and journaling my way through difficult emotions as they arose (instead of getting upset). I managed to improve our communication & improve his attitude as a result. I also made a point to be more affectionate & open, using things I learned from the Tantra course I took earlier this year. Everything turned out great! Now I need to maintain it without being a main focus, as far as goals go.

One thing I do still need to work on is my libido. I’ve always had low energy in this realm. So, next sprint I’m going to try to work on that (& I’m sure Hubby will be grateful lol!)

Reseller

Ugh.

I realized I don’t really care about resale anymore. At least, not the way I’ve been doing it. I can’t find the time, energy, or motivation to prep inventory, let alone list daily. So, this goal really didn’t go anywhere. However, I did realize I need to restructure my business plan so that I can do something with this path. I don’t have a massive amount of inventory to taking up real estate in my home, but I do have more than I’d feel comfortable donating. The original idea of starting the resale business was to have fun working with Hubby, but he’s more of an “in person” kind of seller. So I need to restructure to offload the inventory I have (which I’m dreading) so that I can get him focused on working with other items in the warmer months. Yeah. I don’t know. lol. I gotta figure something out though.

Ikigai

On a lighter business note (LOL!)… I started journaling about what I wanted more of in my life, and how I can try to make some money from it. I came to the realization that I love writing & I love helping people. So I need to figure out how to make money doing these things – My passion project. I resituated my blog here (though there are definitely more improvements to be made!), and did a ton of research on the directions I want to go with this “Ikigai” project, including useful products & eventually coaching. I’m kind of just enjoying the process & seeing where it takes me right now. I hope you’re enjoying it with me!!

Next Sprint

So, the main things I’ll be focusing on for my next sprint are my diet & my libido. Hubby’s been nagging me about taking a trip (since I had to scrap plans I’d been working on for months because he wasn’t ready for it, but I digress); so, I’ll have to plan a simple cabin camping trip for the family sometime soon. I should also work on my business plans, both for resale & my Ikigai. I’ll update on these when I can ♥️

How have your goals been going this year? What are you contemplating for next year? Let’s chat in the comments below, or feel free to shoot me an email at zenblitz@yahoo.com if you’d like to say hi in private!!

We live in a time when seemingly everyone has trouble focusing on any one thing. Multi-tasking has become a skill most people aim to perfect because we live in a fast paced world. But if we don’t slow ourselves down regularly, we will inevitably “burn out”, so we need to make a point to take care of ourselves regularly.

I love me some Zen Habits – One of the things Leo mentions often is making a habit of taking regular mindfulness breaks throughout the day. So, in this article, I’m going to discuss this, as well as ideas on how to practice. (And remember, it’s practice! 😉)

The habit of regular mindfulness breaks

It’s easy for life to pass us by when we’re running from one thing to another, be it work to dinner to school, or whatever. We’re always on the go. Life is a precious & fleeting thing that we’re blessed to be conscious for, so it’s understandable to want to live it to its fullest. At the same time, are we really living, savoring each experience, as we go?? That’s why I think it’s such a good idea to schedule regular mindfulness breaks, whenever they can fit. Of course, it depends on how much time you can spare, whether you schedule a whole day or evening of pampering yourself, or if you can only sit for a minute or two. Depending on what I’m doing, most days I spend a few minutes every couple hours doing some exercise or meditation. If I’ve been particularly busy & need to recharge, I’ll carve out a few hours. But of course, mindfulness can be practiced anytime, anywhere, whenever you just focus on the present moment. 🕉

Acts of mindfulness

Anytime you immerse yourself in the present moment, you are practicing mindfulness. You could do this for a few seconds, or a few hours; it’s quality over quantity. You could immerse yourself in a walk in a park, or for a few seconds at work. Practice focusing on one thing. I do a lot of yoga, especially prior to meditation, because it helps calm my body; I meditate because it helps calm my mind. Really, anything you focus on is a type of meditation, including yoga, tai chi, & other exercises; I listen to a lot of trance music & usually use one of my many meditation beads , but I sometimes do visualizations or mantras.

Self care is a matter of necessity, not luxury

As a caregiver for my elderly father, I learned the importance of mindfulness the hard way. It’s a tough situation to be in, but it is what it is, and I try to grow where I’m planted by way of appreciating what I have each moment & trying to plan for the future. Burn out snuck up on me a few years ago, and regular mindfulness breaks are the only thing that has helped me get my head straight.

What do you do to take care of yourself? Let’s chat in the comments below!! 😉

Tag: Wellness

Sprint 5 Goal Recap