Tag: self discovery

(Retrospective note : I may have gotten a little carried away with this post because I LOVE JOURNALING SO MUCH. You’ve been warned. 😘 Though there is a little TL;DR at the end.)

Forget the fluffy prompts about your favorite ice cream flavor – journaling isn’t just for Pinterest vibes. It’s a weapon for clarity, self discovery, and flipping the script on life’s chaos.

I’ve been journaling pretty consistently for over 30 years, and I’d love to share some unique ideas with you!

Why Journaling is the Ultimate Rebel Move

1. It’s yours; no rules. You do what you want with it. Write messy, angry, sarcastic – Whatever feels real in any given moment.
2. Supercharged memory keeping. Personally, I have to write everything down or it gets lost in the abyss of chaos in my brain. It’s fun to add pictures, drawings, ephemera, etc to help you reexperience momentous events!
3. Empowerment through reflection. Your journal can be a safe space to contemplate unconventional ideas, or take control of your thoughts and emotions rather than letting them control you.
4. Self reflection in a noisy world. Journaling helps you tune out the noise and focus on your voice. Reduce stress, discover yourself, embrace your imperfections, boost your creativity, and gain insight into who you truly are.

How to Journal Like a Rockstar

Step 1 : Forget the aesthetics. Or don’t. Make it yours!

• It doesn’t need to be pretty. A beat up notebook and a pen that barely works will suffice. You don’t even need to write full sentences – bullet points, doodles, or rants are all fair game.
• Or… Get creative if you want! Use bold colors, write diagonally across the page, tear shit up and paste it in with gum if you like.
• Better yet, do both!

Step 2 : Don’t overthink it (unless you want to).

Set a timer for 5 minutes and spew your thoughts out, raw and unfiltered. Being brutally honest promotes personal growth.

Inspiring Creative Weapons to Consider

• Analog anarchy. Different sizes and different paper thicknesses are good for different purposes.
• Digital nomadic. Apps like Notion and Daybook are good options.
• Prompts. The analog Daily Stoic Journal is insightful, the Five Minute Journal has both analog and digital options, and the Rosebud app uses AI to provide prompts and insights twice daily!

Creative and Unconventional Journaling Approaches

I’ve compiled more ideas than anyone could ever want…lol :

• write angry letter you probably shouldn’t send
• burn the rulebook : What would you do differently if society didn’t dictate your choices?
• collage your emotions or aspirations when words feel limiting
• essence journaling : a one sentence summary or highlight of your day, or just give each day a song or TV show title
• daily log, like Austin Kleon’s logbook : just the facts (who, what, where)
• gratitude (I know, not unconventional, but it promotes a positive mindset and mindful appreciation of “the little things”)
• anti gratitude : acknowledge and accept your personal imperfections and flaws – how can you use them to your advantage?
• stream of consciousness chaos / morning pages : 3 pages, 5 minutes, whatever constraint you want to use, just braindump everything on your mind and don’t stop writing (even if you’re just saying “I don’t know what to write” repeatedly like Bart Simpson on a chalkboard)
• private vlogs and be considered journaling, and can even get you comfortable in front of a camera, which can actually be a valuable skill these days
• note peoples’ names, and use them (your barista might eventually gift you a freebie!)
• Bullet Journaling didn’t really start as a planning method or creative outlet, y’know?!?
• argue with yourself – challenge your negative self talk
• write about the same event from multiple perspectives (your own, the other person’s, and an objective observer’s) to gain insight and compassion
• mind maps can go in all sorts of directions
• track your habits, or moods
• commonplacing (link PKM post) : write down quotes or paragraphs that get you thinking, and reflect on them
• poems, dreams, sketches, sticker bombs
• periodic reflections, like my “Where I’m At” posts
• brainstorm your passion projects
• goal tracking : “What’s working? What’s not? What’s next?”
• daily check in : “What went well? What sucked? What can I do better tomorrow?”
• shadowwork prompts, like “What are my biggest fears?” or “What are my darkest secrets?”

A List of Lists to Make When You’re Bored

(Because I’m into lists right now lol)

1. Things I’ve Been Told I Can’t Do (But Will Anyway)
2. Lies Society Told Me (and the Truths I’m Replacing Them With)
3. Ways I Can Rebel Against My Own Expectations
4. Traditions I Don’t Care About (and Why That’s Okay)
5. Reasons I’m a Total Badass
6. Things I Love About Myself That Others Might Find “Weird”
7. Compliments I’ve Always Wanted to Hear (and Can Give Myself)
8. Wins I Don’t Celebrate Enough
9. Things That Make Me Unique (and Why That’s Awesome)
10. Things I’ve Been Afraid to Admit (Until Now)
11. Habits That Are Holding Me Back (and What to Replace Them With)
12. Moments When I Felt Powerful
13. People, Places, or Things That Drain My Energy
14. What I’d Do If Failure Wasn’t a Concern
15. Rebel Mantras I Want to Live By
16. Songs That Feel Like an Anthem for My Life
17. People I’d Love to Have a Conversation With (Dead or Alive)
18. Things That Inspire Me to Dream Big
19. Tattoos I’d Get (Even If Just for Fun)
20. Things I Want to Learn This Year That Have Nothing to Do with Work
21. Ways I Can Simplify My Life Without Losing What Matters
22. Goals That Feel Impossible (But Aren’t)
23. People or Things I Need to Let Go Of
24. Times I Trusted My Gut and It Paid Off
25. Risks I Took That Changed Everything
26. Mistakes I Don’t Regret
27. Dreams I Let Go Of and Why They Don’t Fit Me Anymore
28. Winter Activities That Bring Me Joy
29. Ways I Can “Hibernate” to Recharge This Month
30. Goals I Want to Bloom This Spring
31. Small Luxuries That Feel Like Self-Love
32. Times I Took a Stand: List moments where you stood up for yourself or others.
33. People Who Inspire Me: Write about people who have had a positive impact on your life.
34. Unapologetic Desires: Things you want in life without feeling the need to justify them to anyone.
35. Moments of Pure Joy: Instances that brought you immense happiness.
36. Random Acts of Kindness: Acts of kindness you’ve done or received.
37. Unexplored Places: Destinations you’ve always wanted to visit.
38. “Mini Adventures for My Soul”
39. Boundaries I Refuse to Compromise
40. Toxic Patterns I’m Consciously Dismantling
41. My Personal “Fuck It” Manifesto
42. Ways I’ve Outgrown Past Versions of Myself
43. Personal Definitions of Success (That Don’t Involve Money)
44. My Non-Negotiable Personal Values
45. “Things I’d Tell My Younger Self” (But wouldn’t listen to)

What I Do (For Now)

I use a combination of digital and analog.

Digital :

• Notion : I have a database for journaling that includes some templates with prompts, but I mostly just use a daily template for habit and mood tracking and daily “interstitial journaling”. I use my daily logs for weekly (etc) reviews, and for long form journaling in my analog notebook when I have time.
• Rosebud AI : It’s a pretty fascinating free app that provides prompts and insights, which I’ve found pretty useful at times!

Analog :

• A6 pocket notebook : Kind of a commonplace book and an on the go journal for those rare times when I can take myself out to lunch. I usually just note interesting things I’ve heard or read and would like to write more about when I have time.
• B6 Stalogy : I fell in love with this size in my Bullet Journal phase. Now I use it as my “zenBLITZ BuJo”, and write all of my posts by hand in it!
• A5 Stalogy : My long form journal. Where I do all kinds of stuff. Nothing is off limits.

Why Journaling Matters for Us “Rebels”

• It’s a tool for liberation from overthinking and self doubt
• It’s a way to recharge by reflecting on where you’re at and where you want to go, without anyone else’s input
• It builds self awareness by helping you find your truth so that you can fight for it

Things to Keep in Mind

• Try to keep things mostly positive or light hearted. Like 80/20. It’s good to vent, and a journal can be a cathartic place for that, but it’s not good to ruminate. Draw the line somewhere.
• Switch up methods as needed. It’s yours, so do you!
• Review and reflect! It’s essential to browse through what you’ve written and created from time to time so you can gain some insight and perspective from your experiences. You might just be surprised.

Conclusion / TL;DR

Rockstar journaling is about breaking away from expectations (even your own) and writing your way to clarity, confidence, and self love. The key is to make it fun and personally meaningful. There’s no shortage of ideas to inspire your creativity, but just using a pen and paper to vent your mind is a beautiful creation in its own right! It’s yours – do as you please.

So grab a notebook, ditch the rules, and start journaling your way to a life that’s unapologetically yours. Your story deserves to be heard – even if it’s just by you.

If you enjoyed this post, please give it a “like”, share it with someone you think would enjoy it, and be sure to share your own unconventional journaling techniques in the comments below!

And if you’d like to watch a couple of quick videos about journaling that I’ve recently enjoyed, check these out :