The People Who Shape Us Never Truly Leave

On heartbreak, lemons, and the people who leave fingerprints on who you become.

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“Life is a balance of holding on and letting go.” – Rumi

Why I’m Writing This

I know I mention him occasionally, but I haven’t written a post about the โ€œvery smart guy I once knew & will always adoreโ€ in a while. And he’s been on my mind a bit lately so I figured fuck it, eh?

(Yes I’m procrastinating on the series I’ve been working through, how did you know?!? ๐Ÿ˜†)


The Gas Station

For those who haven’t picked up on any backstory, here’s a bit of itโ€ฆ

He came into the gas station I worked at one day, & we instantly connected. It wasn’t just a physical attractionโ€ฆ It felt like we’d known each other for decades instead of moments. Like, bizarre, but beautiful.

On & off for a few years, we grew really close. Like, best friends who kinda wanted to make out but never had a proper opportunity to. We’d vent to each other, hug for longer than friends โ€œshouldโ€, and support each other emotionally as much as we possibly could. We both valued each other’s perspectives & opinions, and each other’s company.

But he was, in his own words, โ€œmoodyโ€. He also, in his own words, had the tendency to distance himself when he wasn’t feeling quite right (who doesn’t, eh?) And so one day we got into an argument that I still don’t understand, and he stopped talking to me. Inevitably, I’m quite sure I said something stupid or unclear which freaked him out, which freaked me out, which perpetuated the freaking out until he walked away. Cuzโ€ฆhumans. I’ll probably never know why he wasn’t willing to work it out once our emotions cooled & we’d gotten some perspective on the whole thing, which sucks beyond words. But it is what it is. We both carried on with our lives just fine.


No Villains Here

He broke my heart. Worse than anyone ever has. But he’s certainly not the villain of the story. Neither of us are.

The good far outweighed the bad (in my eyes at least). Which certainly doesn’t make either of us a hero either. Just uniquely beautiful humans.

We were both dealing with a lot in our own personal lives back then – neither of us were in the best mindset.

The timing just wasn’t right, I suppose.


Side note : I’m really struggling with this post, to be honestโ€ฆ The magnitude of our friendship can’t really be put into words. Nor the heartbreak I felt. I’m trying though, without getting too poetic about it ๐Ÿ˜…


The Receipts of Loving Him

This isn’t really just a post about some super awesome dude who I’m grateful to have loved – Itโ€™s to prove the case that you can always gain something, even when you lose something.

There was a lot of love there. A LOT. Mutual respect, trust, adorationโ€ฆyou name it. He meant a lot to me. And he still does. In a lot of ways, he helped shape the woman I grew into since knowing him.

I learned a lot from him. Hereโ€™s just a few notable ideasโ€ฆ

Grief is cyclical. I know this because of my mom, but because of him too. Iโ€™ll forget about his existence for a period of time, & then he suddenly pops into my mind. The trail never completely grows over, but I learn a little more every time I choose walk it.

Be yourself, fuck all. He carried himself & spoke with such confidence & often flawless articulation, and I admired the shit out of that at the time – I was in my 20โ€™s & absolutely riddled with anxiety despite my extremely social career choice. I donโ€™t think he felt that way about himself, but it inspired the fuck out of me.

Growth never ends. He challenged my perspectives at times, & always pushed me gently to be a little better. Iโ€™ve always been one to welcome a worthwhile challenge.

You never know who youโ€™ll connect with if you stay open to the possibilities. Iโ€™ve met a lot of people in my life, especially in the jobs Iโ€™ve had, and Iโ€™ve gotten to know & love a little bit of a lot of them. But I always kept them at some distance, because of my โ€œshadowsโ€. He did too. But when life was throwing lemons in his face, he turned to me, and I was happy to try to help him make some lemonade.

Resilience. Bushels of lemons got thrown at him in pretty quick succession, & he was really having a hard time with it. Itโ€™s exhausting; I know. He rode the waves with as much grace as anyone possibly could, & I admired the shit out of that. He never gave up, never gave in, never fully lost himself in the process. And neither will I.

When you believe in someone, they can accomplish beautiful things. I felt like he believed that I was more capable than I felt I was with a lot of thingsโ€ฆwhich helped me learn how to believe in myself. And that led me to accomplish some of the more important things in my life, such as working in the ER.

Money ainโ€™t shit – Itโ€™s never worth it to work a job you hate. He hated his job. He worked in law enforcement, so I donโ€™t blame him. He said he got into it โ€œbecause he knew he couldโ€; I thought โ€œI couldโ€™ve been a prostitute, but that doesnโ€™t mean I should.โ€ ๐Ÿ˜† Money flows like water – here one day & gone the next, back again a year later. Such is life. Itโ€™s not worth it to waste your precious time on this planet loathing everything for 40 hours a week – donโ€™t do things that suck the vitality straight outta your soul.

And love. I honestly felt like he was my second โ€true loveโ€ in life, & my first one as an adult. Even though we never dated. So hereโ€™s some things I learned on that note, in no particular orderโ€ฆ

  • There can be a tremendously enriching essence of genuine love in every dynamic of relationship, if you live passionately and with curiosity.
  • When you love someone, you don’t turn your back on them, especially if things are rough, & even if you’re hurt. Iโ€™d told him more than once that Iโ€™ll always be here, & as long as Iโ€™m on the right side of the dirt, I always will.
  • Love requires sight of & acceptance of both the light & dark in another. No reason to hide – those who matter donโ€™t mind, and those who mind donโ€™t matter.
  • Once you truly love someone, you never fully stop loving them. Ever. Is that a foolish perspective? I donโ€™t think so. When I grow to truly love someone, there are reasons. Good fucking reasons. Short of abuse, thereโ€™s no reason for those reasons to become invalid.
  • If an overthinker says they love you, believe them – theyโ€™ve thought of every reason not to. Amen.

Love Changes Shape

The people we love, friends or family or some inspiring stranger with a guitar, can become part of our inner landscape. Even when theyโ€™re gone, their influence doesn’t disappear – it changes form. It becomes a part of the way we think, create, encourage others, and navigate our own lives.

All that I gained from knowing him while I did passes on through how I interact with & support the other people in my life. That friendship wasnโ€™t for nothing – in a lot of ways, it saved me.

โ€œeven grief has honey in its mouth โ€ฆ have I loved it completely while it was here? โ€ฆ worship the miracle that it happened at allโ€ – Christopher Sexton

Iโ€™ll challenge you with how he challenged me (because itโ€™s definitely worthwhile) : take care of yourself, help others, live well, & stay weird. ๐Ÿ–ค๐Ÿชท


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Some people aren’t meant to stay forever.

Maybe they’re meant to become part of the foundation you build the rest of your life on.

If you’ve ever had someone who changed you long after they left, I’d love to hear about them in the comments.

What gift did they leave behind?

I’m not kidding, drop them in the comments. I read every one.

Stay real. Live vibrantly. And rock the fuck on. ๐Ÿ’š๐Ÿค˜๐Ÿป

This Is Who I Am Now – Owning Every Version of Myself

Top = 2025, Bottom = 2010

I recently came across a selfie from about 15 years ago โ€” same hairstyle, same vibe as a selfie I took this summer. Around the same time, I heard the phrase โ€œthis is who I am now.โ€ And it got me thinking – who the fuck am I now? Turns out, Iโ€™m a lot of thingsโ€ฆ..


I am punk rock.

I do things my way, but humbly, without arrogance. I try not to judge, I try to approach difficult situations with loving kindness, and I revel in finding calm amidst chaos.

I am a wife.

I married the single coolest and most loving human being I’ve ever met, and we’ve been together for 8 years now. Through thick & thin. We’ve literally jumped through hell for each other.

I am a mom.

Of 2 beautiful, unique, intelligent, loving, creative, independent as hell little girls. They love climbing rocks, foraging for snacks in the yard, and catching toads all while wearing princess dresses & sparkly pink nail polish.

I am a homeschooler.

I love being able to cuddle my kids while helping them learn. I love figuring out their unique nuances, and interests, and seeing where these things take us on a daily basis. And I love creating space for adventures in our everyday life, to show them there’s always lessons to learn wherever you’re willing to look.

I am a creator.

A writer, a crocheter, a digital designer. A โ€œJill of many tradesโ€. I just wish I could find time to make money off this shit lol!

I am the household manager.

I handle meal planning, groceries, budgeting, bills, cleaning, travel plans, party plansโ€ฆjust about everything.

I am a โ€œchaos witchโ€.

I mostly practice hearthcraft, and protection & healing magick. My practice isโ€ฆvery much on the back burner to everything else in my life, but I do sneak in little bits of magick here & there.

I was a reseller for a few years.

I enjoyed the whole process, and I enjoyed providing fun things to people who got excited over the often silly things I’d offered. I just didn’t have the time or space to let it grow, and that’s fine.

I was a student a couple times.

I’ve studied psychology, neurology, business, and education. I even tutored psychology one semester (and my student did awesome!), and I was a โ€œpeer advisorโ€ a couple times! Never followed through for a degree though, and that’s fine.

I was a patient care assistant in an emergency department for a bit.

I loved the autonomy, the diversity of situations, and the sheer volume of unique patient interactions. And the patients & visitors loved meโ€ฆbecause I’m patient, smart, & I genuinely give a fuck. I just couldn’t stand 96% of my coworkers, and that’s fine.

I’ve been a caregiver for most of my life.

For grandparents, parents, friends, and loved ones; throughout illnesses, injuries, and psychological chaos. It’s part of how I was raised, and part of just who the fuck I am.


So thatโ€™s me โ€” messy, evolving, and unapologetically real.

Now itโ€™s your turn: Who the fuck are you today? Drop a comment or share this post with someone finding themselves again.

If my words made you smile, nod, or roll your eyes in recognition โ€” hit โ€œlike,โ€ share it, or subscribe for more real talk on life, growth, and chaos.

Keep it raw, keep it real. And rock the fuck on. ๐Ÿค˜๐Ÿ’š

Rebel With a Pen : How to Journal Like a Rockstar

Image generated with Gemini

(Retrospective note : I may have gotten a little carried away with this post because I LOVE JOURNALING SO MUCH. You’ve been warned. ๐Ÿ˜˜ Though there is a little TL;DR at the end.)

Forget the fluffy prompts about your favorite ice cream flavor – journaling isnโ€™t just for Pinterest vibes. Itโ€™s a weapon for clarity, self discovery, and flipping the script on lifeโ€™s chaos.

Iโ€™ve been journaling pretty consistently for over 30 years, and Iโ€™d love to share some unique ideas with you!

Why Journaling is the Ultimate Rebel Move

  1. Itโ€™s yours; no rules. You do what you want with it. Write messy, angry, sarcastic – Whatever feels real in any given moment.
  2. Supercharged memory keeping. Personally, I have to write everything down or it gets lost in the abyss of chaos in my brain. Itโ€™s fun to add pictures, drawings, ephemera, etc to help you reexperience momentous events!
  3. Empowerment through reflection. Your journal can be a safe space to contemplate unconventional ideas, or take control of your thoughts and emotions rather than letting them control you.
  4. Self reflection in a noisy world. Journaling helps you tune out the noise and focus on your voice. Reduce stress, discover yourself, embrace your imperfections, boost your creativity, and gain insight into who you truly are.

How to Journal Like a Rockstar

Step 1 : Forget the aesthetics. Or donโ€™t. Make it yours!

  • It doesnโ€™t need to be pretty. A beat up notebook and a pen that barely works will suffice. You donโ€™t even need to write full sentences – bullet points, doodles, or rants are all fair game.
  • Orโ€ฆ Get creative if you want! Use bold colors, write diagonally across the page, tear shit up and paste it in with gum if you like.
  • Better yet, do both!

Step 2 : Donโ€™t overthink it (unless you want to).

Set a timer for 5 minutes and spew your thoughts out, raw and unfiltered. Being brutally honest promotes personal growth.

Inspiring Creative Weapons to Consider

  • Analog anarchy. Different sizes and different paper thicknesses are good for different purposes.
  • Digital nomadic. Apps like Notion and Daybook are good options.
  • Prompts. The analog Daily Stoic Journal is insightful, the Five Minute Journal has both analog and digital options, and the Rosebud app uses AI to provide prompts and insights twice daily!

Creative and Unconventional Journaling Approaches

Iโ€™ve compiled more ideas than anyone could ever wantโ€ฆlol :

  • write angry letter you probably shouldnโ€™t send
  • burn the rulebook : What would you do differently if society didnโ€™t dictate your choices?
  • collage your emotions or aspirations when words feel limiting
  • essence journaling : a one sentence summary or highlight of your day, or just give each day a song or TV show title
  • daily log, like Austin Kleonโ€™s logbook : just the facts (who, what, where)
  • gratitude (I know, not unconventional, but it promotes a positive mindset and mindful appreciation of โ€œthe little thingsโ€)
  • anti gratitude : acknowledge and accept your personal imperfections and flaws – how can you use them to your advantage?
  • stream of consciousness chaos / morning pages : 3 pages, 5 minutes, whatever constraint you want to use, just braindump everything on your mind and donโ€™t stop writing (even if youโ€™re just saying โ€œI donโ€™t know what to writeโ€ repeatedly like Bart Simpson on a chalkboard)
  • private vlogs and be considered journaling, and can even get you comfortable in front of a camera, which can actually be a valuable skill these days
  • note peoplesโ€™ names, and use them (your barista might eventually gift you a freebie!)
  • Bullet Journaling didnโ€™t really start as a planning method or creative outlet, yโ€™know?!?
  • argue with yourself – challenge your negative self talk
  • write about the same event from multiple perspectives (your own, the other personโ€™s, and an objective observerโ€™s) to gain insight and compassion
  • mind maps can go in all sorts of directions
  • track your habits, or moods
  • commonplacing (link PKM post) : write down quotes or paragraphs that get you thinking, and reflect on them
  • poems, dreams, sketches, sticker bombs
  • periodic reflections, like my โ€œWhere Iโ€™m Atโ€ posts
  • brainstorm your passion projects
  • goal tracking : โ€œWhatโ€™s working? Whatโ€™s not? Whatโ€™s next?โ€
  • daily check in : โ€œWhat went well? What sucked? What can I do better tomorrow?โ€
  • shadowwork prompts, like โ€œWhat are my biggest fears?โ€ or โ€œWhat are my darkest secrets?โ€

A List of Lists to Make When Youโ€™re Bored

(Because Iโ€™m into lists right now lol)

  1. Things Iโ€™ve Been Told I Canโ€™t Do (But Will Anyway)
  2. Lies Society Told Me (and the Truths Iโ€™m Replacing Them With)
  3. Ways I Can Rebel Against My Own Expectations
  4. Traditions I Donโ€™t Care About (and Why Thatโ€™s Okay)
  5. Reasons Iโ€™m a Total Badass
  6. Things I Love About Myself That Others Might Find “Weird”
  7. Compliments Iโ€™ve Always Wanted to Hear (and Can Give Myself)
  8. Wins I Donโ€™t Celebrate Enough
  9. Things That Make Me Unique (and Why Thatโ€™s Awesome)
  10. Things Iโ€™ve Been Afraid to Admit (Until Now)
  11. Habits That Are Holding Me Back (and What to Replace Them With)
  12. Moments When I Felt Powerful
  13. People, Places, or Things That Drain My Energy
  14. What Iโ€™d Do If Failure Wasnโ€™t a Concern
  15. Rebel Mantras I Want to Live By
  16. Songs That Feel Like an Anthem for My Life
  17. People Iโ€™d Love to Have a Conversation With (Dead or Alive)
  18. Things That Inspire Me to Dream Big
  19. Tattoos Iโ€™d Get (Even If Just for Fun)
  20. Things I Want to Learn This Year That Have Nothing to Do with Work
  21. Ways I Can Simplify My Life Without Losing What Matters
  22. Goals That Feel Impossible (But Arenโ€™t)
  23. People or Things I Need to Let Go Of
  24. Times I Trusted My Gut and It Paid Off
  25. Risks I Took That Changed Everything
  26. Mistakes I Donโ€™t Regret
  27. Dreams I Let Go Of and Why They Donโ€™t Fit Me Anymore
  28. Winter Activities That Bring Me Joy
  29. Ways I Can โ€œHibernateโ€ to Recharge This Month
  30. Goals I Want to Bloom This Spring
  31. Small Luxuries That Feel Like Self-Love
  32. Times I Took a Stand: List moments where you stood up for yourself or others.
  33. People Who Inspire Me: Write about people who have had a positive impact on your life.
  34. Unapologetic Desires: Things you want in life without feeling the need to justify them to anyone.
  35. Moments of Pure Joy: Instances that brought you immense happiness.
  36. Random Acts of Kindness: Acts of kindness you’ve done or received.
  37. Unexplored Places: Destinations youโ€™ve always wanted to visit.
  38. “Mini Adventures for My Soul”
  39. Boundaries I Refuse to Compromise
  40. Toxic Patterns I’m Consciously Dismantling
  41. My Personal “Fuck It” Manifesto
  42. Ways I’ve Outgrown Past Versions of Myself
  43. Personal Definitions of Success (That Don’t Involve Money)
  44. My Non-Negotiable Personal Values
  45. “Things I’d Tell My Younger Self” (But wouldn’t listen to)

What I Do (For Now)

I use a combination of digital and analog.

Digital :

  • Notion : I have a database for journaling that includes some templates with prompts, but I mostly just use a daily template for habit and mood tracking and daily โ€œinterstitial journalingโ€. I use my daily logs for weekly (etc) reviews, and for long form journaling in my analog notebook when I have time.
  • Rosebud AI : Itโ€™s a pretty fascinating free app that provides prompts and insights, which Iโ€™ve found pretty useful at times!

Analog :

  • A6 pocket notebook : Kind of a commonplace book and an on the go journal for those rare times when I can take myself out to lunch. I usually just note interesting things Iโ€™ve heard or read and would like to write more about when I have time.
  • B6 Stalogy : I fell in love with this size in my Bullet Journal phase. Now I use it as my โ€œzenBLITZ BuJoโ€, and write all of my posts by hand in it!
  • A5 Stalogy : My long form journal. Where I do all kinds of stuff. Nothing is off limits.

Why Journaling Matters for Us โ€œRebelsโ€

  • Itโ€™s a tool for liberation from overthinking and self doubt
  • Itโ€™s a way to recharge by reflecting on where youโ€™re at and where you want to go, without anyone elseโ€™s input
  • It builds self awareness by helping you find your truth so that you can fight for it

Things to Keep in Mind

  • Try to keep things mostly positive or light hearted. Like 80/20. Itโ€™s good to vent, and a journal can be a cathartic place for that, but itโ€™s not good to ruminate. Draw the line somewhere.
  • Switch up methods as needed. Itโ€™s yours, so do you!
  • Review and reflect! Itโ€™s essential to browse through what youโ€™ve written and created from time to time so you can gain some insight and perspective from your experiences. You might just be surprised.

Conclusion / TL;DR

Rockstar journaling is about breaking away from expectations (even your own) and writing your way to clarity, confidence, and self love. The key is to make it fun and personally meaningful. Thereโ€™s no shortage of ideas to inspire your creativity, but just using a pen and paper to vent your mind is a beautiful creation in its own right! Itโ€™s yours – do as you please.

So grab a notebook, ditch the rules, and start journaling your way to a life thatโ€™s unapologetically yours. Your story deserves to be heard – even if itโ€™s just by you.

If you enjoyed this post, please give it a โ€œlikeโ€, share it with someone you think would enjoy it, and be sure to share your own unconventional journaling techniques in the comments below!

And if youโ€™d like to watch a couple of quick videos about journaling that Iโ€™ve recently enjoyed, check these out :

Year End Reflection : 12 Days of Questions to Connect With Your True Self

Image generated with Copilot

They say that โ€œhindsight is 20-20โ€, suggesting that you learn the most from reflection on your past experiences. In this weekโ€™s post, Iโ€™m encouraging you to review your calendar, social media posts, journal entries, whatever you can use to gain some insight into the past year so that you can go into the next with clarity & direction. I insist you take your time journaling your answers, when applicable. Here are 12 days worth of questions to connect with your true self :

Past year

  1. Look back through your calendar, etc – What were the best & worst events of the past year?
  2. What was the biggest challenge you faced, & how did you overcome that challenge?
  3. โ€œLet go of things that no longer serve you, & things you canโ€™t control.โ€ – What would you like to leave in the past? How can you do that?
  4. Describe the past year in one sentence.

Life, & the grand scheme of things

  1. What are you passionate about?
  2. What are your most notable skills?
  3. What did you enjoy most when you were a kid?
  4. What are your values?

Next year

  1. What relationships encouraged growth last year, & how can you nurture those relationships this year?
  2. What would you like to end next year saying, โ€œIโ€™m so glad I did (this), Iโ€™m proud that I accomplished (that)โ€?
  3. How can you simplify your desires from #10 so that they align with your values? Consider the Pareto Principle to prioritize the action steps on your quests, meaning that only 20% of your efforts will be truly fruitful.
  4. Describe next yearโ€™s focus in one word.

Conclusion

Reflecting on the past is a great way to connect with who you truly are & where you want to go with your life. I hope these questions provide some insight for your direction in the coming year.

If you answer online, leave a comment with a link below!!

And if you’d like a printout of these questions to add to your journal, here you go!