Emergency Room Stories: Chaos, Compassion, and the Things You Donโ€™t See

A photo from a (rare) quiet night in 2016

To finish up my โ€œhealthโ€ related posts this month, I thought Iโ€™d share some stories from my time working in an Emergency Department a decade or so ago.


I started working at a local hospital in (I think) 2009 as a housekeeper (or โ€œEnvironmental Servicesโ€, to make it sound more professional). Did that for two years before they changed management and I got pissed off & quit (more like threw my badge at them, told them to shove it, reminded them that I busted my ass for that place, and continued to bitch the whole way out the door. Iโ€™m not even exaggerating in the slightest.)

I went back a couple years later, with the intention of finding something better to do within the realm of healthcare. After an additional year of grinding my teeth in โ€œEnvironmental Servicesโ€, I transferred to the Emergency Department as a โ€œPatient Care Assistantโ€ (which is basically a nursing assistant with no formal education & barely any training).

I hated it.

Thatโ€™s a lie.

I resented the fact that I was supposed to spend 2 months training with a preceptor, but I only got 2 weeks (which amounts to a whopping 4 days on 12 hour shifts). Nobody gave a fuck – I talked to supervisors, managers, the unionโ€ฆ no help. The companyโ€™s motto at the time was โ€œTaking care of you is what we doโ€, yet they didnโ€™t even take care of their own.

I also resented the fact that 97% of my coworkers were jaded, bitter, and lacking basic human compassion & decency. And lazy. Very fucking lazy – on other floors of the hospital, a PCAโ€™s job is routine, set, and responsive to the assigned patientsโ€™ & nursesโ€™ requests; in the ER, you do whatever you can, whenever you can, for whoever you can, and you do it with a sense of urgency. Well, thatโ€™s how I perceived it.

I digress.

I actually loved that job. I just never felt like I knew what I was doing (even though I did) because I was cheated out of adequate training, and I hated my bitch ass coworkers.

I loved the perpetual chaos, especially from working overnights. All 40 rooms were full, with at least 10 people in the waiting room at all times, for the first 6-8 hours of each shift. It was beautiful fucking chaos!

I loved constantly checking the board to see what I should do next. Part of my personality is โ€œWhat’s the problem? What do we have to do to make it at least 1% better? Let’s do thatโ€ฆnow!โ€ Worked great in the ER, and with a lot of situations in life! Get shit moving & resolved ASAP so we can all move on with our lives.

And I loved briefly meeting & being able to help such a huge variety of people. Thatโ€™s why I liked working in gas stations too – โ€œWhat do you want? Here you go, get out of my storeโ€, with the occasional deep conversation about religion and psychology and every other random thing you can think of. Working on other floors, a PCA would typically have the same patients until they were discharged; I didnโ€™t want that. I love a quick turnover.

Despite the somewhat brief interactions, I learned from & loved a little bit of a lot of people. I found that I excel at making the uncomfortable as comfortable as possible, with humor & compassion – thatโ€™s the art behind the science of healthcare.

The ER isnโ€™t just medicine – itโ€™s humanity under pressure.

Hereโ€™s some storiesโ€ฆ


The Bloody Nose Nun

I hate blood. Itโ€™s just not something that belongs outside of the body, in my opinion. Yeah, I know – probably not a good idea to work in an ER then. Shuddup ๐Ÿ˜‰

One of my very first patients as a PCA in the ER was a nun. She said she was just sitting in her chair after dinner, knitting a blanket & watching TV, when her nose started bleeding. So, assuming the air was dry & it would resolve itself, she shoved a tissue up her nostrils & kept on knitting. After an hour, it just kept getting worse. So she paid us a visit. My job was to hold a bath towel against her nose for about 15 minutes until a doctor could come shove tampons up her face (thatโ€™s pretty literally the only thing you can do, so long as it isnโ€™t a surgery-requiring hemorrhage).

Iโ€™m good for 5-10 minutes, butโ€ฆI got to a point where I was gonna pass out & need to be admitted. Thatโ€™s how much she was bleeding. Talking about hazing the newbie!

The ALS Wife

I was asked to go into a room and hold the older gentlemanโ€™s hand while he was intubated, to try to keep him calm. So I did.

While they were preparing to intubate, I overheard the doctors say that he had ALS. If youโ€™ve been paying attention around here, ALS runs in my family.

When they were all done, they told me I could leave.

But I seemed to be the only one even noticing his devastated wife sitting there alone. So, I sat down with her.

I told her my name, my role at the hospital, mentioned that ALS runs in my family so I can relate in a small way to what sheโ€™s gone through as a caregiver, and offered any help I could – โ€œif you need anything, donโ€™t hesitate to ask, especially me. A blanket, someone to listen, a hug, a dozen donuts? I got you!โ€ She thanked me, & I continued about my day.

When they transfer anyone whoโ€™s been intubated to another part of the hospital, an entire team needs to accompany the patient in case they code (stop breathing) on the way. I was asked to be part of the team while he was transferred to the ICU.

When we got to the ICU entrance, I was told to go back to the ER. His wife was asked to wait in the waiting room (in case there was a problem while getting him situated in his new death bed). I couldnโ€™t leave her standing there helpless & alone, so I asked if she wanted a hug. She grabbed onto me & wouldnโ€™t let go, which was fine. I held her while she cried, and I gently told her she should use this time with him to reminisce about the good times they had, remind him that sheโ€™ll be ok so that he can have some peace, and be grateful for the opportunity to tell him how much she loves him & say good bye. I reminded her that she will be ok, even though grief is an asshole, and to be patient with herself, & seek support wherever & whenever she needs it. When they let her in to the ICU, I wished her well & headed back to the ER.

Now, Iโ€™m not sharing this story to pat myself on the back or anything like that at all. Iโ€™m sharing this story as an example of how life sometimes throws people at you who you can genuinely help in some way, and its best to take the opportunity to be a decent human. That story still breaks my heart, but Iโ€™m glad I might have given her some warmth in that cold hospital.

Thatโ€™s when I realized that sometimes your job isnโ€™t to fix anything. Itโ€™s just to be a human in the room.

The Enema Guy

Yeah, part of my job was โ€œsoap suds enemasโ€. Gross. Iโ€™d hide if I saw that on the board & couldnโ€™t find anything else to do. Iโ€™m not even joking.

Well, one time I couldnโ€™t hide, so I went into the room.

The gentleman was probably in his 50โ€™s. Kinda handsome.

I told him my name, my role at the hospital, andโ€ฆhe interrupted me.

โ€œYouโ€™re not doing this, are you?!?โ€ he said.

โ€œI was asked to, yeah. Is that ok?โ€ I replied.

He looked even more uncomfortable than a guy needing an enema should.

โ€œIs it because Iโ€™m a pretty young lady?โ€ (Not to toot my own horn, but I was in my late 20โ€™s.)

โ€œYeah, pretty much!โ€ he laughed.

I laughed too. โ€œI understand, but trust me, youโ€™d rather I do this than anyone else in this department – Iโ€™m way more intuitive & gentle than most of my coworkers here tonight. Seriously. Iโ€™ll make this as quick & painless as possible, ok?โ€

He grumbled & hesitantly agreed.

Iโ€™ll spare the details, but I truly did everything I could to make it as quick, painless, & as least humiliating as possible for him. Including bringing a commode into his room & closing the curtain (which most of my coworkers didnโ€™t have the decency to do).

I saw him as he was being discharged & on his way out the door, so I said I was glad he was feeling better. He thanked me (a lot!) & said he hoped he never sees me again, either in the hospital or in public ๐Ÿ˜‚

The Fatal MVA

So, a guy died in a car accident. Totally not his fault, either. He was in his mid to late 30โ€™s, had a wife and 2 young sons.

The EMTs brought him to the hospital so his family could come & identify the body.

My job was to clean him up from the shoulders up so that his family wouldnโ€™t be even more traumatized when they saw him.

He was bloody. And dead AF. How sad.

As I gently & lovingly scrubbed every dried speck of blood off his face, neck, & out of his hair, it was like I could feel his spirit lingering, going โ€œwhat the fuck?!?โ€ I quietly talked to him so that my coworkers wouldnโ€™t think Iโ€™d snapped – apologized for his situation, told him his family will be ok & heโ€™ll always be remembered & all that stuff.

After his family left, I was asked to be part of the team to transfer him to the morgue. So I did. We said a prayer for his spirit before we shoved his ass in the cooler, which was surprising out of my coworkers (not all of them were completely burnt out and disconnected!)

The Cellulitis Kid

A call came through the intercom. A young man was asking for a blanket. So I brought him a blanket.

He was kinda cute, but totally not my type – tall, football player type. We got into conversation, with him explaining that he was being admitted to another floor overnight pending surgery for the absolutely brutal cellulitis that had developed on his arm from an infection heโ€™d gotten. As I left, he asked for my number. I politely declined, mentioning that he was too young for me besides the fact that I was engaged.

Still I made sure I brought him up to his room myself ๐Ÿ˜† And then grabbed him some donuts for after his surgery with a little โ€œget wellโ€ note before I left work for the day.

A couple months later, a young man came in via ambulance with โ€œthe worst shoulder dislocation anyoneโ€™s ever seenโ€. Nobody knew what to do, so they loaded him up with morphine while they figured it out.

I was busy with a million other things, so I only noticed the situation, not the person.

While standing at the nurses station, on the other side of the ER from his room, I heard someone yell my name with their outdoor voice, and then he yelled โ€œI LOVE YOU!!!โ€

Oh my god it was so funny – all the bitchy nurses were stink eye-ing me so hard, I just laughed my ass off.

So I went into his room, tried to get him to calm down a little so I could get back to the 30+ other people I could actually help, and he chilled after that. He was flying though, LOL. I donโ€™t even remember how they got his shoulder back into the socketโ€ฆI think he needed surgeryโ€ฆagain.

The Pitcher

About 2:00 in the morning, I was doing stuff. As I walked by one of the rooms, I heard someone say to me โ€what are you doing?!? Get in here!โ€

All the female employees in the unit were in one room.

I didnโ€™t know what was going on, so I stepped in & inquired.

โ€œThat drunk asshole in 3 took a swing at Kim!โ€

โ€œโ€ฆ..and? Heโ€™s drunk. Swing back.โ€

โ€œYouโ€™re crazy!โ€

I stepped out of the room to look around the department & see if I could find him. My favorite coworker, Nurse Donny, was trying to trap him with another male nurse & a security guard so they could restrain him because he was running amok.

Don came over & told me to get in the room. I laughed.

โ€œI could flash him – I bet heโ€™d be so caught off guard heโ€™d stop dead in his tracks!โ€

โ€œYouโ€™re killinโ€™ meโ€ Donny laughed.

โ€œIโ€™ve been in enough mosh pits, this dumb drunk fuck donโ€™t scare me. Where is he? Iโ€™ll help you corner him!โ€

Just then the security guard got a hold of him, and then the cops showed up.

I was disappointed. I had some stress I needed to release ๐Ÿ˜‚

Heroin Jesus

Early Easter morning (about 4am), a young man about 17 years old overdosed on heroin with his friends. They threw him in their car & rushed him to our ER. He died en route.

ER staff threw him in the trauma room. My job was to hold a leg down. 3 doses of Narcan later, that little shit came back like a bat out of hell. Iโ€™ve never seen anything like it – absolutely wild.

They stabilized him & moved him to a regular ER room. My job was to keep him awake & breathing to try to get his oxygen reading back to a safe level so that he wouldnโ€™t have to be intubated before being transferred to the childrenโ€™s hospital.

So I slapped him for a couple hours. Told him heโ€™s lucky to be alive, so he better not fuck up like that ever again. Told him repeatedly he better do something good with his life from then on. And called him Heroin Jesus cuz he died & came back on Easter Sunday.

He didnโ€™t need to be intubated.

Other Heroin Guy

We didnโ€™t have too many drug problems come to our hospital, surprisingly.

One guy got to me though.

He was a โ€œregularโ€ – he was in our ER at least monthly because heโ€™d devastated his body with drugs for so long, he was on his way out of this life. And he knew it. And he regretted it. Deeply.

When I could, Iโ€™d sit & talk with him because he really needed someone to talk to. Heโ€™d given up on himself a long time ago. No matter how hard he tried, how many times heโ€™d been to rehab, how strongly he knew better – his addiction was just too strong. And, eventually, it won.

Very sad. He seemed like a good, caring, smart person when he had some clarity. Quite the shame.

โ€œCrazyโ€ Thyroid Lady

(This one really got to me too.)

I kept noticing room 14 needed an EKG done. Every time I had the chance, Iโ€™d go to do it, but there would already be somebody in there with an EKG machine. This happened about 4 times before I finally said to my coworkers, โ€œhasnโ€™t anyone done the EKG for 14 yet?!?โ€

โ€œThat bitch is crazy. She wonโ€™t let anybody do it!โ€

So, I grabbed an EKG machine & headed on in. I tend to be good with the โ€œcraziesโ€.

I introduced myself, told her my role in the department, & told her what I was going to do. I could tell she was frazzled as fuck. I told her she didnโ€™t need to tell me anything that was going on, especially since Iโ€™m not a medical professional, but that Iโ€™m listening if she wanted to talk.

She told me she had a thyroid issue. When her thyroid is throwing her hormones off, she acts โ€œa little weirdโ€. She was acting a little weird, so her friend insisted she come to the ER & get her hormone levels checked. Now that she was in the ER, her anxiety had skyrocketed and she was having flashbacks to when sheโ€™d been sexually assaulted many years prior, but didnโ€™t know why that was coming to her then. She said it was violent.

Obviously (to me), it was coming to her because all these strange men (doctors) were grabbing (although somewhat gently) at her throat to check the size of her thyroid. Plus, she was in a hospital gown, and PCAs were violating her personal space trying to hook her up to monitors and EKG machines. It only makes sense.

So, I was extra gentle with her. Got her to calm down and think her way through her current situation. I promised to do whatever I could to ensure only female staff assisted her, wherever possible (though we didnโ€™t have any female doctors on staff that night). She thanked me, & relaxed quite a bit in comparison.

I brought the EKG read out to her assigned doctor, and then went to the head nurse to let everyone know she really needed female staff to help her as much as possible; I even offered to be the sole PCA to help with whatever she needed.

โ€œWHY?!?โ€ One of the cunt nurses overheard me & butted in.

The head nurse just stared at me like he was wondering why too, so I told them she was experiencing PTSD symptoms and needed fewer males around her.

โ€œWell, Iโ€™ve been raped before – get over it!โ€ the cunt blurted out loud enough for half the department to hear. (Obviously, she wasnโ€™t โ€œover itโ€, so why would she expect someone else to be?!?)

โ€œWhat the fuck is wrong with you?!?โ€ I asked as I walked away to help another patient. She blabbered on about how her husband assaulted her once, and I just couldnโ€™t even. I had to walk away before I slapped her.

Thatโ€™s the kind of shit that bothered me – not the blood, the overdoses, the disgusting cellulitis or enemasโ€ฆ The atrocious behavior & perspectives of certain (too many) coworkers. It fucking killed me to be around people like that. Now, I have a fucked up sense of humor, & I have my limits, butโ€ฆ I kinda feel like you should still have some sense of basic human decency to work with patients, especially in an emergency care setting. Fuck.

When it was time for โ€œ14โ€ to be admitted to the floor, I noticed a male PCA grabbed her cart before I got the chance. I stopped him (not just because he was a man, but also because he was the kind of person whoโ€ฆI would literally rather die than let him help me). We actually got into an argument, because I insisted I take her up to the floor – He got pissy & I won. She thanked me.

The Actual Crazy Lady

About 5am, nurse Jason asked if anyone could โ€œtake the crazy lady in 28 up to the floorโ€.

It was very unusual for him to call anyone crazy, so I wanted to see just how crazy she was.

She was pretty crazy. I felt bad for her. And her husband.

A few years prior, I had a woman come into my gas station bitching up a storm about the fact that her credit card was being declined at the pump. The problem was her card. She disagreed. After screaming at & berating me for a solid couple minutes, her husband came in & told her to go wait in the car. He proceeded to apologize for her behavior, explain that she has an unknown medical problem that sheโ€™s being evaluated for, & then vented about how she was never like that, he doesnโ€™t know what happened, heโ€™s overwhelmed with taking care of her, & he hopes the doctors can help her get back to the sweet woman she used to be.

And here we are again, in the ER. I think her husband actually recognized me, but couldnโ€™t remember from where (gas station is a far cry from ER I guess).

Bless his sweet soul, he was still taking care of her. And he was completely depleted; I could tell.

Assuming from meds, she was practically catatonic. Unresponsive. Still physically able to get up & get in a wheelchairโ€ฆeventually. Which she then purposely โ€œhad an accidentโ€ in once we got up to the floor. I told her husband I would get a nurse to help me clean up her & the wheelchair, and he insisted he take care of her because thereโ€™s no way sheโ€™d let anyone else do it. So he did his thing, & I did mine. I offered some kind words & anything he wanted for free from the donut shop downstairs, but he declined. In retrospect, I probably shouldโ€™ve brought him a sandwich or some tea anyway.


โ€œLive your life so you have stories to tellโ€ is something Iโ€™ve always believed.

But working in the ER taught me something deeper:

You donโ€™t just collect stories โ€”

you become part of other peopleโ€™s stories, often at their worst moments.

So if you take anything from this:

Be kind. Be patient. Be human โ€” especially when itโ€™s inconvenient.

You never know what someone else is carrying.


Whatโ€™s a moment in your life that stuck with you โ€” for better or worse? Remember – Always Tell Your Story

Iโ€™d genuinely love to hear it. ๐Ÿ’š

Stay real. Stay loud. And rock the fuck on. ๐Ÿ’š๐Ÿค˜๐Ÿป

My Real-Life Ghost Stories: A Halloween Throwback

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Itโ€™s spooky season again, so I thought Iโ€™d bring back last yearโ€™s ghost stories โ€” all true, all strange, and all unforgettable :

Ghost Story #1 : The Man of the House

Ghost Story #2 โ€“ The Ouija Board

Ghost Story #3 โ€“ The Air Base

Ghost Story #4 โ€“ The Deer

Whether you believe in ghosts or not, these stories still give me chills.

Whatโ€™s the creepiest thing youโ€™ve ever experienced? Tell me in the comments!

Happy Halloween everyone!!! ๐ŸŽƒ๐Ÿ–ค

If you liked this post, please give it a โ€œlikeโ€, share it with friends, and subscribe if youโ€™re new.

Rock on!

Overcoming Writerโ€™s Block During a Mental Sh*tstorm

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Iโ€™ve really been struggling with what to write on here lately. My brain has been clouded with a bit of a shitstorm, & Iโ€™ve needed some time to see if the chaos settles.

Itโ€™s been months. Iโ€™m lucky I had a backlog of posts to ride on, but that well is just about dry. Soโ€ฆ now what?!

Brainstorming

If youโ€™re in a similar boat, letโ€™s ask ourselves some questions :

  • Thinking : Whatโ€™s been on your mind lately? What have you been thinking about a lot?
  • Feeling : How have you been feeling? That could be channeled into a โ€œtopicโ€ post or a โ€œhow to deal withโ€ article.
  • Knowing : What do you know in your soul during this chapter of your life? Orโ€ฆwhat have you been learning about recently that you could share with others?

Ramble

Just roll with it. Thatโ€™s what Iโ€™m doing right now, LOL! Roll with it until you hit the bottom โ€” or better yet, a breakthrough. Set a timer if you want. Clean it up tomorrow, or next week. Just get something going.

Ask AI

Just about everyone does it these days. AI bots like ChatGPT & Claude are great at not only cleaning up fragmented thoughts, but even at prompting you to expand on your ideas. Itโ€™s not cheating if you donโ€™t copy & paste AI-generated content.

Share

The most important part. Even if it sucks, even if youโ€™re scared. Everyoneโ€™s got an audience & a community, and sharing helps us all find each other.


Writerโ€™s block sucks, but youโ€™re not alone โ€” and you donโ€™t have to be perfect to be heard. So hit publish, and let it out. Your people will get it.

๐Ÿ”ฅ Drop your favorite writerโ€™s block hacks in the comments. Or just tell me what youโ€™ve been avoiding writing. Letโ€™s unblock together.

If you liked this post, please give it a โ€œlikeโ€, share it with friends, and subscribe if youโ€™re new.

Rock on!

Plot Twists : An Edgy Guide to Fighting (or Befriending) Your Misery

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Embrace the Mess

Lately, I just want to crawl under a pile of pillows & blankets & disappear. After pushing through an intense amount of drama for over two yearsโ€ฆIโ€™m exhausted! I feel like a bounce house with a hole in it – no matter how much air I put in, it just wonโ€™t fill up.

To add to the stress, my past trauma has been slapping me in the face recently too. Because, as everyone whoโ€™s dealt with any sort of trauma knows (which is everyone, eventually) – healing is cyclical. You never fully heal, you cycle through periods of it being in your face, then growing through the pain, then carrying on with your life, and back around over the course of years. The goal is just to not let it consume your life.

(This is my warning for my posts this month – I am super behind, because Iโ€™m really struggling to find my own peace right now. It is what it is.)

Truth is, I didnโ€™t fail at self-care (& neither are you if youโ€™re feeling a similar way). Weโ€™re all human – occasionally stressed, foggy, & worn out from lifeโ€™s latest plot twist. This article definitely isnโ€™t about toxic positivity; itโ€™s about looking for tools that work.

Suffering is like whack a mole – โ€œEvery time you knock down one kind of pain, another one pops up. And the faster you whack them, the faster they come back.โ€ โ€œEverything is fucked. It always has been and always will beโ€ฆ itโ€™s time we stop running from that and, instead, embrace it.โ€ (Mark Manson, Everything is Fucked)

Name Your Nemesis

In my experience, depression and anxiety are two sides of the same coin – while one may be โ€œface upโ€, the other is stillโ€ฆthere.

Sadness / Apathy = depression = fixation on the past

Fear = anxiety = fixation on the future

Different beasts require different weaponsโ€ฆ

Choose Your Battle : Acceptance or Rebellion

Write it out : Whatโ€™s bothering you? Could it be trying to tell you something useful? Can you control any aspect of it? If yes, what can you do to improve the situation? If no, how can you work to accept the situation without letting it consume you?

10 Rebel Approved Rituals to Recharge Your Soul

  1. Midnight hikes. An endorphin boost from the peace & quiet of solitude. Plus, everything looks different at night. (Just please be safe!)
  2. Messy art sessions. No rules, no judgment. The messier the better!
  3. Silent 24-hour retreat. Stare down & battle your inner monologue.
  4. Cold plunge shock. Jolt your nervous system awake.
  5. Face down pillow burial. Embrace the collapseโ€ฆ& then rise from the ashes.
  6. Journal as a witness. Be an active observer of your life
  7. Identity cigarette moment. Reclaim a bit of yourselfโ€ฆmindfully. (Not a health tip, just some raw honesty. – I quit smoking 6 years ago. But Iโ€™ve had a pack of Camels for over 3 years now lol – & I only smoke maybe once or twice a year. It was such a strong part of my identity, so I enjoy indulging once in a while. And the โ€œ7th grade body buzzโ€ is a trip too LOL iykyk)
  8. Stoic love swap. Replace anger or fear with acts or thoughts of love.
  9. Micro hobby project. Crochet, blogging, coding, whatever. Bonus points if you can make some money off it.
  10. X detox. Get off your phone / distract yourself from picking fights on X (why are you even on X anymore? Nevermind, I’m not here to judge lol)

Self-Acceptance and Self Love Reminders

  • Core creed : Do whatever you want in life, just donโ€™t hurt anyone (including yourself)
  • Happiness formula (Rita Mae Brown) : someone to love + something to do + something to look forward to
  • When your brain literally wonโ€™t cooperate, focus on the basics – exercise, sleep, journaling, learning, & progress. Progress isnโ€™t linear, & simplicity always wins.

Build Your Own โ€œEmotional First Aid Kitโ€

Mix & match from the suggestions above – see what works for you at different times & for different situations. Keep track of tried & true ideas in your journal for future reference.

The Ever-Unfinished Experiment

Self improvement & personal growth isn’t a chore – itโ€™s your rebellion.

Check out this article I really liked : Feeling Lost and Unmotivated? Read This.

๐Ÿ’ฌ Whatโ€™s in your personal emotional first aid kit?

Iโ€™d love to hear what weird, wild, or wonderful tools help you climb out of the fog. Drop a comment below, share this with a friend who needs it, or subscribe if you havenโ€™t yet โ€” more rebel resources are on the way.

Stay weird. Stay kind. Stay you. ๐Ÿ’€โœจ

Rock on!

From Idea to Action: Starting a New Project When Youโ€™re Overthinking Everything

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The Myth of the Perfect Start

If youโ€™re the type of person who has 1,039 ideas but never takes the plunge – this oneโ€™s for you!

Waiting for the โ€œright timeโ€ is usually just fear in disguise. You donโ€™t need clarity, confidence, or even competence to start something meaningful.

Screw perfection – Start now. Fuck shit up. Fix it later.

Know What Youโ€™re Chasing

Use the Japanese idea of Ikigai as your compass :

  • What do you love?
  • What are you good at? (Or willing to get good at.)
  • What could make money or even support you financially?
  • What does the world (or your world) need more of?

Donโ€™t aim for a perfect life plan – aim for a starting point that feels aligned. What do you want to try?

From Vibe to Vision (The Idea to Reality Map)

  • Step 1 : The Idea. Jot it down, doodle it, whatever – Turn the abstract into something.
  • Step 2 : The Pre-Screen. Ask yourself :
    • How will this benefit me?
    • Who else would benefit?
    • What sparked this idea?
    • Whatโ€™s the best case scenario?
    • How bad do I want this? (1-10)
      • If itโ€™s a 7+, GO FOR IT! If not, ditch it guilt-free.
  • Step 3 : Brainstorm & break down into actionable planning tiers :
    • Monthly : big research, tools, skills; break it down into the smallest steps possible
    • Weekly : pick 2-3 small actions from monthly tasks
    • Daily : 10-20 minutes of movement = momentum

Use the โ€œ5 Whysโ€ to Crush Fear & Find Truth

According to Ryder Carroll in โ€œThe Bullet Journal Methodโ€, designers at Toyota have been using the following exercise for decades to get to the root of problems.

Identify a problem. Answer why itโ€™s a problem. Answer why thatโ€™s a problem. And so on.

For example :

Problem – Iโ€™m afraid to start.

Why? Because I might fail.

Why? Because I havenโ€™t practiced.

Why? Because I havenโ€™t started.

Why? โ€ฆoh.

This method forces clarity. It hurts in all the best ways.

Channel Your Inner Cato (Or Whoever You Admire)

Cato didnโ€™t wait for applause. He practiced discomfort, led by example, and acted.

Who do you admire, whoโ€™s doing what you want to do?

What are they doing, and how can you do that in your own unique ways?

What would they do? (Theyโ€™d just fucking do the things.)

Build in Public, Brand Organically

Thereโ€™s no need to look polished right out the gate – all brands evolve. Share the mess, and let people watch you grow – we should all inspire each other, donโ€™t you think?

Iโ€™ve done it twice!

I thought being a reseller would be fun (& it was at first). So I did a little research, got the supplies I needed, & spent a few years selling stuff online. I learned that it wasnโ€™t nearly as hard as Iโ€™d built it up to be in my head once I was actually doing it. In time, it became almost effortless!

zen BLITZ started as a jewelry shop online. Why? I have no idea LOL! I had fun making stuff, & hubby told me to try selling it. I hated it, but I never gave up my brand. And here we are now, doing the things I enjoy (writing & creating digital products) & growing by the day!

Use the 20 Minute Rule to Make Big Decisions Easy

I read a fun newsletter from Ali Abdaal, where he expanded on an idea from Tim Ferriss.

  1. Create a hypothesis. โ€œI think I might want toโ€ฆโ€
  2. Run a โ€œminimum viable experimentโ€. Write a post. Launch a landing page. Try it for 20 minutes a day for 2 weeks.

Learn fast. Adjust faster. Donโ€™t bet your life – just test the water.

The Only Thing You Need : Action

Perfection is procrastination in a fancier outfit. Take one weird, ugly, probably wrong step. Then another. And another. Momentum leads to mastery.

If it sucks, GOOD! That means youโ€™re making progress.

Youโ€™re Required to Start Small & Weird

Forget polished. If youโ€™re excited, youโ€™re already ready. Just start.

You can be a professional witch, digital punk, homeschooler entrepreneur, or whatever wild idea youโ€™ve got.

Burn your idea of โ€œthe right wayโ€ and build a new one.

You donโ€™t need to be sure. You donโ€™t need to be perfect. You just need to begin.

๐Ÿ”ฅ Got a wild idea simmering? Leave a comment, share your dream, or DM me what you’re finally starting.

Subscribe here for more anti-fluff fuel & creative rebellion tips every week. Letโ€™s make shit happen.

Rock on!

How to Manifest Without the Woo: A Real-World Guide for Rebels

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Manifestationโ€ฆBut Make It Punk

Hereโ€™s my rally cry to my fellow weirdos, skeptics, overthinkers, & black sheep dreamers who want more out of life but refuse to vision board it with a fake smile & a $6 latte. The word โ€œmanifestingโ€ itself might sound like glitter & girlbossing – but fuck all that.

This isnโ€™t about fake positivity & mood boards, or waiting on the universe like itโ€™s Uber Eats. True manifestation is about clarity, commitment, & creation, not crystals & vibes. Itโ€™s about owning what you want, & doing the work to get it.

โ€œManifesting sounds silly, but itโ€™s real.โ€ – Darius Foroux

Manifestation = Focus, Not Magic

You donโ€™t need rituals directed to the spirits of the universe or a woke third eye – just a decision & a direction. All manifestation really means is putting your energy toward something specific instead of letting it leak everywhere.

Itโ€™s clarity & consistent action. Thatโ€™s it. You donโ€™t even have to believe in yourself to begin, you just have to start. Confidence is the result, not the starting requirement.

Daydream With Purpose

The โ€œmisfitโ€ version of manifestation isnโ€™t about pretending things are already perfect, itโ€™s about getting honest about what you want. Let yourself imagine your wild, weird, perfect life shit – thatโ€™s your target.

Ask yourself:

  • What do I keep fantasizing about?
  • What kind of day do I want to wake up to?
  • If no one were watching, what would I create?

The Misfit Manifestation Method

Hereโ€™s the no-frills, anti-fairy-dust game plan :

  • Step 1 : Choose ONE thing. Donโ€™t try to manifest everything – start with one goal. Money? Energy? Space to create? Youโ€™ll gain momentum once you start.
  • Step 2 : Make a rough plan. It doesnโ€™t need to be a 90-day strategic breakdown. Justโ€ฆwhat can you do today? What needs to happen this week? Even a messy plan beats waiting for the planets to align in your favor.
  • Step 3 : Do the stuff. Show up. Make the call. Post the thing. Build the system. Learn the tool. Action builds belief, not the other way around.
  • Step 4 : Adjust, donโ€™t quit. If itโ€™s not working, then whatever. Tweak it. Pivot. Realign. Your goals are supposed to evolve. Just donโ€™t ghost yourself when it gets uncomfortable.

Why โ€œBelieving in Yourselfโ€ is Overrated

Itโ€™s normal to lack confidence when you start anything – how else can you learn?

Action builds confidence. Every time you show up, you grow. Stronger regret comes from what you didnโ€™t do, not from trying & shifting course as needed.

Rebel Energy & Relentless Faith

Youโ€™re not here to live a quiet, tiny life full of half-finished dreams. And you donโ€™t need perfect clarity or inner peace to begin – you need grit, vision, & the willingness to try.

Daydream. Focus. Act. Adjust. Repeat.

Manifest like a misfit & create the weird, wild life you were made for.

You donโ€™t need a vision board. You need a spine, a soul, & a reason.

If this fired you up, share it with a fellow misfit whoโ€™s tired of waiting for signs and ready to make moves. Letโ€™s manifest like we mean it โ€” no glitter required.

๐Ÿ–ค Want more no-fluff self-help for rebels? Subscribe to my newsletter and never miss a hit of clarity. Next week we’ll take this to the next level!!

Rock on!

How to Use Novelty to Feel More Alive Every Day

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Routines Are Greatโ€ฆUntil Theyโ€™re Not

Routines can be sacred. Especially if youโ€™re a homeschooling parent, productivity junkie, or even just trying to survive.

But even the most solid system can become a cage if you never step outside of it – โ€œDonโ€™t let your rituals become rutsโ€.

Novelty Slows Down Time

While structure is great, so is knowing when to burn it down for a day or two.

I was reminded by Ali Abdaalโ€™s โ€œHoliday Paradoxโ€ video that our sense of time flies by when every day looks the same because our brains switch into autopilot.

But when you experience something new, your brain takes more mental โ€œsnapshotsโ€, making time feel longer, fuller, richer.

โ€œLife is long if you know how to use it.โ€ – Seneca

Give Your Brain a Jolt (On Purpose)

Schedule regular adventures, & treat them like an appointment youโ€™ll get arrested for if you miss.

You donโ€™t have to get too crazy or too rigid about it – it could be a random Tuesday hike, working from a grocery store cafe, or even a spontaneous dance party in the kitchen.

The point is to get weird on purpose. Let your brain break the pattern. Novelty naturally makes you more creative, resilient, & present.

The Power of a โ€œFuck Itโ€ Day

Iโ€™ve mentioned my โ€œDo Nothing Daysโ€ before – once a week, I give myself full permission to say โ€œfuck itโ€ to my whole routine. And itโ€™s a breath of fresh air!

So skip the lesson plan, leave the dishes, & toss your planner out the window (metaphorically).

These days are to recalibrate your spirit, & remind you that youโ€™re not a robot.

Right next to my kitchen sink ๐Ÿ˜†

Flexibility is Strength

While routines can help us thrive, adaptability keeps us alive.

Donโ€™t let your days blur into one big beige loop. Add some neon. Smash a routine or two. And if you try it this week โ€” I wanna hear about it! Letโ€™s swap weird ideas in the comments.

โœจIf this post sparked something, hit like, share it with your people, and subscribe to zen BLITZ (my weekly newsletter) for more unconventional ways to stay human.โœจ

Youโ€™re not a robot. Rock on.

Real Talk: How to Function When Life Super Sucks

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Letโ€™s Get Real : When Happiness Feels Like a Scam

It seems like everyoneโ€™s always chasing happiness, as though itโ€™s the ultimate goal of life. Romanticizing happiness like that, however, can really just set us up for failure, especially when we feel like weโ€™re just struggling to survive.

Hereโ€™s a little truth bomb for thought, from Mark Manson – โ€œComfort with your core misery is a form of happiness.โ€ I suppose accepting, understanding, and approaching with compassion your underlying (angst, sadness, or whatever) is the key to freedom from its control.

Even Stoic philosopher king Marcus Aurelius was dealt a super shitty hand throughout his life, yet he showed up for it. Every. Damn. Day.

How to Deal When It All Feels Pointless

โ€œWe continue to rise because itโ€™s the only way forward.โ€ – Ryan Holiday

  1. Start with the basics (especially if youโ€™re at rock bottom) :
  • Eat something that didnโ€™t come out of a crinkly wrapper. Your mind, just like your body, needs actual nutrients to feel good.
  • Move your ass, even if itโ€™s just a casual stroll.
  • Sleep, hydrate, repeat.

2. Donโ€™t numb out. Youโ€™ll only cause yourself more problems.

  • No drugs. No binges. No โ€œmaybe if I justโ€ฆโ€ decisions.
  • That one night stand? Definitely not the solution!
  • Therapy & medication are tools, not weaknesses. If your brain is sick, help it heal – no one worth a shit is judging you.

What to Do Instead of Spiraling

  • Journal. And get ugly about it. Be honest, even if itโ€™s petty & especially if itโ€™s dark. Then flip the script – What would you say to someone you love if they were feeling the way you do?
  • Lean on your people, even if it feels awkward or vulnerable. Any decent human will want to lift another up.
  • Do one tiny thing to look forward to. A creative project, a cheap vacation, plan a local hike, or learn something weird on YouTube.
  • Volunteer. Sometimes, giving a shit about someone else helps us give a shit about ourselves again.
  • Develop healthy routines to help you get through each day.

When You Feel Like Nobody Cares

Quick sad story – My mom died at home of complications from ALS four days after my 15th birthday. (Worst. Birthday. Ever.) I remember sitting on the couch in front of her while my aunt called the coroner & distant family members in the other room, and my father did shots & smoked cigarettes with my uncle outside. I asked myself, โ€œnow what do I do? How do I grieve? How do I move forward from this?โ€ And then I realized I was left alone with the empty shell of my mom. And I screamed in agony, feeling like I didnโ€™t matter.

This just magnified my tendency to shut down and disappear when Iโ€™m in pain. As an adult, I try hard to consciously choose not to revert to that – I try to make sure I reach out to others just to say โ€œhi, how are ya?!?โ€ (even though I feel like no one does that in turn).

A little reminder (for myself, & you)…

If you ever feel like no one gives a fuck – youโ€™re not alone, or broken, or anything like that. That pain has a root. But isolation isnโ€™t really going to make anything better. Reach out anyway – youโ€™ll never know if some light will reach back otherwise.

Selective Apathy : A Survival Skill in a Loud World

โ€œLet the chaos settle, & clarity will followโ€

From there, we need to focus on caring deeply about things that matter to us, & not at all about things that drain us. Mindfulness is a matter of noticing where your energy goes unattended, & rerouting it with intention.

According to the Dalai Lama (& a million philosophers before him), the only constant in life is change. Suffering occurs as a natural response when we are resistant to change. When we are capable, we need to let go – accept it, so we can address it & turn it around by finding any possible meanings & lessons hidden beneath the pain.

You Donโ€™t Have to Be Happy to Live Well

Youโ€™re not broken because youโ€™re not blissed out. Youโ€™re still here. Still trying. And that definitely matters. You are not alone, and the world is better with you in it. Feel & live loud, even if it gets a bit ugly at times. The golden rule in life, in my opinion, is to do whatever you want so long as you donโ€™t hurt anyone, including yourself.

If youโ€™re in the thick of it right now โ€” I see you. Keep doing the next right thing, even if itโ€™s tiny. Leave a comment, message me, or just save this for later. Youโ€™re not alone in the mess.

If you liked this post, please give it a โ€œlikeโ€, share it with friends, and subscribe to my weekly newsletter zen BLITZ.

Rock on!

Screw the Bland Diet : A No-BS Approach to Lowering Cholesterol Without Losing Your Mind

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The Wake Up Call : Why Iโ€™m Even Talking About This

A couple of weeks ago, I went and got my annual lab work done for my PCP. Unexpectedly, I got a call from one of the nurses letting me know my cholesterol levels are a bit elevatedโ€”she said, โ€Heart healthy diet & exercise, and follow-up lipid panel in six months.โ€ And thatโ€™s literally it. That was the whole conversation.

My father had cardiovascular issues, and as his primary caregiver I already knew how to approach a โ€œheart healthy dietโ€ and whatnot. If I didnโ€™t, Iโ€™d be freaking out. (Which is one of many reasons why I loathe the current state of the American โ€œhealthcareโ€ system, but thatโ€™s a rant for another day. Donโ€™t be afraid to ask questions โ€” your health team works for you.) So, the information in this post is based on past and current research. While I do have some healthcare education and experience, I am not a doctor and this article is not intended to substitute for professional medical advice. I just want to share what Iโ€™ve learned and how Iโ€™m approaching this situation.

Bite Sized Explanation – LDL vs non-HDL Cholesterol

Both of these were noted as โ€œhighโ€ in my lab report, which means my overall cholesterol levels are considered elevated.

LDL cholesterol refers to one specific type of lipoprotein, while non-HDL cholesterol refers to โ€œall potentially harmful cholesterol particles in the bloodโ€.

In other words, LDL is like the reckless driver and non-HDL is a full report of all the troublemakers in the area. HDL is the good guy.

Iโ€™m choosing empowerment over panic – Iโ€™ve been wanting to improve my physical health game, and this is just a nudge to level up!

Cholesterol Isnโ€™t Evil, But You Might Be Eating Like An Asshole

(I know Iโ€™ve been!)

The real villains are saturated and trans fats (not cholesterol itself), so check your nutrition labels accordingly. Everything in moderation.

Simple dietary swaps wonโ€™t ruin your life –

  • Instead of butter & cream > use olive oil or avocado
  • Instead of fatty meats & processed snacks > go for leaner proteins (chicken, salmon, legumes) & whole foods (fresh fruits & veggies)
  • Instead of hard cheeses > try softer, less processed options (like feta)
  • Instead of having coffee with your creamer (lol) > sip on black coffee (youโ€™ll get the same kick!)

Foods that actively help :

  • Soluble fiber (oats, beans, fruits) sweeps away cholesterol like a janitor listening to the Dead Kennedys
  • Foods fortified with plant sterols & stanols. (What the hell are those you ask? Me too!) Apparently these naturally occurring plant chemicals reduce absorption of dietary cholesterol in the body, but theyโ€™re found in such small amounts in the plants themselves that some food manufacturers will fortify certain (often high caloric) foods with them. They can also be found in supplements. (Just drink some OJ, eat some nuts & seeds, andโ€ฆdonโ€™t eat like an asshole?)

Move Like You Mean It

Exercise isnโ€™t just for getting shredded – it raises HDL (good) cholesterol and improves heart health.

You donโ€™t need a gym membership – walking, dancing, lifting your kid 600 times a day all count. The key is to find some movement that doesnโ€™t bore you to death – skateboarding, hiking, karate – whatever keeps you coming back!

Iโ€™m pretty fond of Juice & Toya on YouTube – they use fun music, different routines & moves in each video, and thereโ€™s plenty to choose from!

Vices & Fixes : Smoking, Vaping, & Stress

Smoking is an HDL killer – so quitting gives your good cholesterol a boost! And studies have shown that vaping isnโ€™t a loophole (damn.) – it has similar effects as smoking. Both stress out your liver (which regulates cholesterol), cause inflammation, & expose your body to more toxins than you already do just by being alive. So stop it (Iโ€™m yelling at myself here.)

Psychological stress & cholesterol are BFFs too (& not in a good way). Practice stoicism or selective apathy, meditate, or just scream into the void – find a way to decompress.

Genetics : Are You Screwed At Birth?!?

Yes, but no. Genetics do play a role (40-60% of HDL levels are inherited). Your lifestyle is more important though – you can outmaneuver your DNA.

Your Body, Your Rules : The (Punk Rock) Experiment

Instead of blindly following health advice, track what actually works for you. On Notion, I keep a daily health log that includes dietary goals, exercise tracking, a food log, & room for reflection.

Start small, & reduce your misery :

  • Swap one bad habit at a time
  • Experiment with food, movement, & stress management
  • Get labwork redone periodically & see what helps

Own Your Health Without Losing Your Edge

Lowering cholesterol doesnโ€™t mean selling out – you can take control without becoming a health obsessed robot. Itโ€™s more about balance than restriction. Donโ€™t eat like a jerk, move your ass, & chill the fuck out. Just like any other goal or habit – plan some stuff, test it out, keep track, reflect, & pivot as needed. Find what works, & screw the rest.

โœŠ If this fired you up in a good way, give it a share, hit โ€œlike,โ€ and donโ€™t forget to sign up for my weekly newsletter zen BLITZ โ€” where punk meets practical and we figure out this whole health/life thing without losing our edge.

Rock on!

From Burnout to Bliss: Build a Life That Fuels You

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The Problem : Your Life Feels Like a Hamster Wheel

Hustle culture sells burnout as a sign of success. Working for the escape of the weekend every week, and for what? To play it on repeat for half a century?

You donโ€™t need an escape – You need a life you donโ€™t want to escape from!

What if you could live a life that felt good today โ€” not decades from now?

Redefine What Success Actually Means To You

Success is a life that feels like freedom. Granted, we all have to pay the bills and consider future savings (hot tip: some online high-interest savings accounts still pay 4% APY or higher!), but is that what success looks like? Hell no.

Pillars of a meaningful life :

  • Job : a bread and butter bill payer that doesnโ€™t suck the life out of you
  • Passion : Ikigai, what fuels you (Ikigai is a Japanese concept that combines what you love, what youโ€™re good at, what the world needs, and what you can get paid for. What fires you up? What could you chase even without a paycheck?)
  • Adventure : experiences that keep life interesting

The way to feel more successful? Infuse more life into your life. Youโ€™re gonna regret wasting away on the couch every weekend when lifeโ€™s clock starts ticking louder.

Design a Life You Love, On Purpose

  • What would your days look like if you didnโ€™t have to work? (Make that your baseline.)
  • Borrow from Olly Stanilandโ€™s โ€œDopamine Journalโ€ :
    • Plan and schedule adventures, big or small
    • Reflect on what truly brings you joy, and adjust accordingly
  • โ€œFit more lives into the time you haveโ€ (Darius Foroux)
    • Donโ€™t just exist – Live a handful of lives before youโ€™re done

The zenBLITZ Formula (Because Balance Matters)

  • Rejuvenating leisure (zen) : Rest, mindfulness, journaling, deep conversations, long walks
  • Exciting action (BLITZ) : Adventures, spontaneous plans, learning cool shit
  • Plan, experiment, reflect, and adjust – And keep fucking going.

The Punk Rock Life Design Manifesto

Donโ€™t grind your life into something you want to escape from, and stop waiting for vacation time to feel alive.

Create a life where the everyday is enough โ€” and the future is even better.

Hustle culture wonโ€™t design your dream life. You will. Subscribe for weekly doses of rebellion-fueled self-help.

If you liked this post, please give it a โ€œlikeโ€, & share it with your friends.

Rock on!